Milliliters to Metric Cups Converter (mL to metric cup)

1 mL = 0.004 metric cup

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Formula

To convert milliliters to metric cups, multiply the value by 0.004.

metric cup = mL × 0.004

Example calculation

Convert 5 mL to metric cup:

5 mL × 0.004 = 0.02 metric cup

Conversion table

milliliters → metric cups
mLmetric cup
10.0040
20.0080
30.0120
40.0160
50.0200
60.0240
70.0280
80.0320
90.0360
100.0400
150.0600
200.0800
250.1000
300.1200
350.1400
400.1600
450.1800
500.2000
550.2200
600.2400
650.2600
700.2800
750.3000
800.3200
850.3400
900.3600
950.3800
1000.4000
2000.8000
5002.0000
10004.0000
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Note: "cup" here means the US cup (about 236.6 mL). Metric cups (250 mL), imperial cups and US/UK fluid ounces are listed as separate units.

About the units

Milliliter (mL)
Used for liquids, medicine and recipes in metric countries. One thousandth of a litre, equal to one cubic centimetre.
Metric Cup (metric cup)
A cup of exactly 250 millilitres, used in Australia, New Zealand, Canada and elsewhere.

Frequently asked questions

How do I convert milliliters to metric cups?
To convert milliliters to metric cups, multiply the value by 0.004.
How many metric cups are in 1 milliliter?
1 milliliter equals 0.004 metric cup.
How many metric cups are in 10 milliliters?
10 mL equals 0.04 metric cup.
How do I convert metric cups back to milliliters?
Use the reverse converter: 1 metric cup equals 250 mL.
Is this converter accurate?
Yes. It uses the exact SI/NIST definitions of each unit and shows up to 6 significant digits.

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